When it comes to enhancing sport performance, athletes often focus on strength, speed, and endurance. However, flexibility, mobility, and joint health are often overlooked—yet these are critical components of any training regimen. That’s where Functional Range Conditioning (FRC) comes in. Developed by Dr. Andreo Spina, FRC is a cutting-edge mobility training system designed to improve […]
Category: Featured
Facing Your Fear of Failure
The fear of failure is also called “Atychiphobia“. The fear of failure can be one of the most paralyzing, extreme fears we face. It impacts more than just our fitness journey, but can seep into our relationships, jobs, health, and overall happiness. The fear of failure can cause physical symptoms, but also have larger impacts […]