PERSONAL TRAINING
Begin with a complimentary health screening, goal setting session, and strength assessment.
Your trainer will develop a successful plan based on your long-term and short-term goals.
Your personal trainer will equip you with the confidence you need to reach your goals.
You are stronger
than you think!
pricing
fixer upper
confidence
TWO (2) Personal Training Session per Week
- OPEN ACCESS to gym during business hours
- INDIVIDUALIZED training program based on your goals!
- MONTHLY check-in with your primary trainer
$299/month (30min)
$399/month (50min)
fixer upper
ambition
THREE (3) Personal Training Session per Week
- OPEN ACCESS to gym during business hours
- INDIVIDUALIZED training program based on your goals!
- MONTHLY check-in with your primary trainer
$399/month (30min)
$519/month (50min)
fixer upper
lifestyle
FOUR (4) Personal Training Session per Week
- OPEN ACCESS to gym during business hours
- INDIVIDUALIZED training program based on your goals!
- MONTHLY check-in with your primary trainer
$519/month (30min)
$649/month (50min)
Add unlimited infrared sauna sessions to your package for $49 per month!
family training options
same trainer at the same time?
each additonal member of the family receive 50% off their package.
different trainers or different times?
Each additional member of the family receives 25% off their package
Cancer Rehabilitation
Our cancer rehabilitation program is designed to empower individuals affected by cancer to regain their strength, improve their mobility, and enhance their overall well-being. We create personalized exercise plans and offer nutrition counseling, along with supportive community engagement and evidence-based practices. Our goal is to foster resilience and promote a holistic approach to recovery. We aim to inspire hope, improve quality of life, and help participants reclaim their vitality before, during, and after cancer treatment.Â
Functional Range Conditioning
Functional Range Conditioning is a strength and mobility program used to increase active, usable, and functional range of motion in each individual joint. Those who could benefit from this type of conditioning may be in injury rehabilitation, have specific athletic goals, or experience unexplained aches and pains. Ciara Ruane is one of two people who are certified in this type of training on the Eastern Shore and is passionate about helping others reach their goals and highest quality of life!
- 30min session - $60
- 45min session - $75
- 1hour session - $90
other services
restoration wellness
nutrition counseling